Almond Crusted Salmon

Baked almond crusted honey garlic salmon served with garlic mashed potatoes and broccoli

Apple Chipotle Chicken Wings

7 baked wings tossed in apple chipotle sauce

Apple Chipotle Flank Steak

Grilled steak with apple chipotle sauce served with peppers onions, roasted potatoes, and carrots.

Apple Chipotle Glazed Steak

Tender flank steak, seared to perfection, glazed with a savory apple chipotle sauce. Served with roasted potatoes (white, sweet and purple potatoes), string beans and carrots

Apple Chipotle Glazed Steak

Tender flank steak, seared to perfection, glazed with a savory apple chipotle sauce. Served with creamy mashed garlic red-skinned potatoes and string beans.

Apple Chipotle Salmon

Grilled Apple Chipotle salmon served cilantro coconut jasmine rice and asparagus

Apple Cinnamon Raisin Overnight Oats

Rolled oats. Vanilla-flavored almond milk. Diced apple. Dash of cinnamon. Handful of raisins. Drizzle of maple syrup.

Apple Pie Overnight Oats

Rolled oats, almond milk, chia seeds, diced apple, cinnamon, and a touch of maple syrup. Toppings: Chopped pecans and a sprinkle of nutmeg.

Baked Lemon Herb Chicken Breast

Baked chicken breast served with jasmine rice and asparagus

Baked Mojo Chicken Quarters

Baked chicken quarters infused with tangy mojo, served on a bed of fluffy jasmine rice with savory seasoned black beans.

Balsamic Pecan Salad with Berries

Grilled chicken breast or Blackened Shrimp Mixed greens. Fresh berries (strawberries and blueberries). Pecans Feta cucumber Balsamic dressing

Bang Bang Shrimp

Blackened shrimp served with jasmine rice and broccoli, drizzled with a flavorful Bang Bang sauce—a sweet, creamy, and spicy blend of mayo, chili sauce, Sriracha, and rice vinegar

BBQ Beef Bowl

BBQ Seasoned ground beef served with mashed sweet potatoes and string beans. BBQ on the side

BBQ Chicken

Grilled BBQ Chicken thighs with roasted corn, diced, peppers and jasmine rice.

BBQ Pulled Beef

Slow cooked bbq pulled beef with mashed sweet potatoes and string beans

BBQ Ranch Salad

Grilled dry rub bbq chicken, Romaine and iceberg lettuce mix, corn, black beans, cucumber, shredded cheddar (on the side), and cherry tomatoes Dressing: Skinny Girl Chipotle Ranch Dressing (regular will default to chicken salad)

BBQ Steak

Grilled steak with BBQ sauced served with mashed sweet potatoes and string beans.

Beef & Broccoli Bowl

Sliced grilled flank steak served with jasmine rice broccoli. Sweet chili sauce on the side

Beef & Zucchini Baked Penne

Seasoned ground beef, sautéed zucchini, and penne in marinara sauce baked to perfection, topped with mozzarella cheese.

Beef Bowl

Shredded beef served with jasmine rice, black beans, onions and cherry tomatoes

Beef Bowl

Shredded beef served with roasted red potatoes, spinach, peppers and onions.

Beef Meatball & Zucchini Pasta

Tender whole wheat fusilli pasta tossed with savory beef meatballs, crisp zucchini slices, and a rich tomato sauce infused with garlic and Italian herbs. Topped off with parmesan cheese and fresh parsley.

Beef Meatball Pasta

Beef meatballs served with brown rice pasta, marinara sauce and shredded zucchini. Parmesan cheese on the side.

Beef Meatballs

Beef meatballs in Indian butter sauce served with basmati rice, peas and carrots

Beef Sliders

Grilled beef sliders with apple chipotle sauce, jasmine rice, peppers and onions.

Berry Coconut Overnight Oats

Oat, Almond Milk, Strawberry, Blueberry, Chai Seeds, Maple Syrup, Coconut Flakes, Pumpkin seeds.

Blackened Chipotle Salmon

Blackened salmon paired with aromatic yellow rice and broccoli. Drizzled with chipotle sauce

Blackened Mahi Mahi

Blackened Mahi Mahi served with yellow rice, and broccoli Chipotle sauce on the side.

Blackened Shrimp

Blackened shrimp served with jasmine rice and zucchini. Chipotle sauce on side.

Blackened Shrimp

Blackened shrimp served with jasmine rice and zucchini. Chipotle sauce on side.

Blackened Snapper

Pan-seared snapper fillet with cilantro brown rice, broccoli and mango pineapple salsa on the side. (Large Portion Only)

Blueberry Banana Overnight Oats

Oats with almond milk, sweet blueberries and banana, chia seeds, and a hint of maple syrup.

Blueberry Goat Cheese Salad

A refreshing mix of greens, fresh blueberries, creamy goat cheese, toasted walnuts, radish, cucumber, and red onions, tossed with a light balsamic vinaigrette. Served with grilled chicken as the default protein. Calories with Chicken: ~415 kcal Optional Proteins: Grilled Shrimp (~370 kcal) Grilled Salmon (~450 kcal)

Blueberry Mango Yogurt Parfait

Greek Yogurt, Granola, Blueberry, Mango

Blueberry Raisin Overnight Oats

Oats, almond milk, maple syrup, cinnamon, chai seeds

Bourbon Glazed Chicken

Grilled, succulent chopped chicken thighs coated in a rich bourbon sauce, served over fragrant jasmine rice and a colorful medley of mixed veggies

Bourbon Steak

Tender flank steak, grilled to perfection, glazed with a savory bourbon sauce. Served with jasmine rice and roasted corn and peppers. Bourbon sauce on the side

Brown Stew Chicken

Brown stew chicken served with brown rice and carrots.

Brown Sugar Glazed Salmon

Brown sugar glazed salmon, quinoa, string beans

Buffalo Chicken Wrap

Grilled chicken, romaine lettuce, spinach, shredded carrots and corn wrapped in a spinach wrap. Served with zesty buffalo sauce on the side

Buffalo Wings

7 baked wings tossed in buffalo sauce

Buffalo Wings

Baked buffalo wings served with mashed sweet potatoes and broccoli.

Butter Chicken

Pulled braised chicken in butter sauce served basmati rice, peas and carrots

Butter Chicken

Diced chicken breast in butter sauce served with basmati rice (coconut oil), topped with cilantro.

Butter Masala Pan Seared Snapper

ONE SIZE 6OZ Pan seared snapper with jasmine rice and roasted veggies (carrots string beans). Topped with butter masala sauce

Butter Snapper

Pan seared snapper in butter sauce, basmati coconut rice, carrots, peppers and onions

Caesar Salad

Grilled Chicken breast or Shrimp , romaine, croutons, caesar dressing.

Caesar Salad

Grilled Chicken breast or Shrimp , romaine, croutons, caesar dressing.

Cajun Shrimp Bowl

Cajun shrimp with yellow rice, seasoned red beans and broccoli

Caribbean Salmon Quinoa Bowl

Dry rubbed baked salmon served with quinoa, black beans and mango salsa (Mango, cilantro, red onions, red peppers)

Carrot Cake Overnight Oats

Oats, Almond milk, shredded carrots, raisin, cinnamon, ginger powder, honey, walnuts, chai seeds

Chicken Alfredo Pasta

Whole Wheat Penne Pasta, Grilled Jerk Chicken breast, broccoli topped with Alfredo sauce

Chicken Caesar Wrap

Grilled chicken breast, romaine lettuce, Parmesan cheese, Caesar dressing in a whole wheat wrap.

Chicken Chipotle Bowl

Grilled chicken thighs with light creamy chipotle sauce (contains milk), yellow rice, spinach, roasted corn, black beans , peppers and onions mix.

Chicken Meatball

Ground chicken meatballs paired with basmati rice, sautéed zucchini, and a rich Indian butter sauce.

Chicken Pasta

Grilled chicken breast, Rigatoni pasta, vodka sauce, zucchini, carrots

Chicken Tzatziki Bowl

Grilled chicken thighs served with whole grains medley (brown rice, red quinoa, kale, barley), cherry tomatoes and tzatziki sauce on the side.

Chimichurri Skirt Steak

Grilled skirt steak with roasted potatoes, tomatoes, carrots and chimichurri sauce

Chimichurri Steak Bowl

Grilled flank steak topped with chimichurri sauce served with cilantro loaded brown rice and french beans.

Chipotle Chicken Medley

Grilled chicken thighs, jasmine rice, black beans, corn, cherry tomatoes, cilantro, and a drizzle of chipotle sauce

Chipotle Chicken Salad

Seasoned chipotle chicken breast, romaine, springs mix, black beans, corn, tomatoes, cucumbers with a honey lime vinaigrette dressing in the side.

Chipotle Chicken Wrap

Grilled chicken, spinach, spinach wrap, mixed peppers, onions, black beans, and corn with chipotle sauce on the side

Chipotle Crema Chicken Bowl

Roast chicken thighs with cilantro lime crema on the side served over a veggie blend (quinoa, jasmine rice, broccoli, corn, red, peppers, poblano peppers, cilantro, chipotle lime seasoning.

Chocolate Peanut Butter Overnight Oats

Rolled oats. Vanilla Peanut Butter Chai Seeds Almond Milk Chocolate Chips cocoa powder Strawberries

Chocolate Strawberry Granola Overnight Oats

Rolled oats, chia seeds, and almond milk A touch of maple syrup and vanilla extract to sweeten the melody. Decadent chocolate chips and fresh sliced strawberries for a delightful duet. Topped with a crunchy granola crescendo :)

Cilantro Lime Chicken

Grilled cilantro lime chicken breast served with brown rice, seasoned pinto beans and Pico De Gallo on the side.

Citrus Chipotle BBQ Salmon

Pan-seared salmon glazed with a zesty citrus chipotle BBQ sauce. Served alongside whipped mashed sweet potatoes and a vibrant corn medley of sweet corn, tomatoes, cilantro, zucchini, and red onions.

Cobb Chicken Salad

Romaine, arugula, tomatoes, boiled egg, corn, red onions, bacon bits (on the side), ranch chipotle dressing.

Coconut Curry Ground Beef Bowl

Seasoned coconut curry ground beef crumble served with basmati rice, peas, peppers, onions, and spinach.

Coconut Curry Salmon

Pan seared salmon topped with coconut curry sauce served with basmati rice and spinach

Coconut Curry Turkey Bowl

Seasoned coconut curry ground turkey crumble served with basmati rice, peas, and spinach.

Curry Chicken Bowl

Tender chicken thighs marinated in a rich curry sauce for added flavor and juiciness. Fragrant jasmine rice cooked to perfection. Mixed vegetables including sweet corn, peas and carrot

Curry Chicken Bowl

Stew curry chicken thighs with spinach brown rice and beans

Curry Coconut Salmon

Baked salmon served with basmati, rice, spinach, cherry tomatoes topped off with a house made coconut curry sauce

Escovitch Snapper

Pan seared snapper served with brown rice and onions, peppers and carrots - sweet chili sauce on the side. (Large Portion Only)

Fajita Salmon

Baked fajita seasoned salmon served with vegetable blend (jasmine rice, quinoa, corn, red peppers, cilantro) with broccoli

Fajita Steak Bowl

Fajita Seasoned grilled flank steak served with yellow rice, black beans and spinach.

Fired Braised Chicken Bowl

Fired braised chicken thighs served with spinach, maple roasted sweet potato cube and broccoli. Honey Garlic Sauce on the side.

Florida Gold BBQ Salmon

BBQ salmon with Tillmans Florida gold bbq sauce (mustard based bbq sauce) served with brown rice and asparagus

Fried Braised Chicken

Chopped Fried Braised Chicken thighs served with brown rice, roasted white corn and peppers.

Garlic Butter Steak

Grilled flank steak served with a side of garlic butter, alongside crisp asparagus and golden roasted potatoes.

Garlic Herb Shrimp Quinoa Bowl

Shrimp marinated in garlic and fresh herbs. Served over a bed of spinach quinoa and seasoned red beans

Garlic Parm Flank Steak

Flank steak, roasted potatoes, french beans, sautéed onions, garlic Parmesan sauce on the side

Garlic Parm Salmon

Pan seared salmon paired with hearty brown rice and broccoli. Garlic Parmesan sauce served on the side.

Garlic Parmesan Chicken

Grilled chicken thighs with light garlic Parmesan sauce (contains milk), yellow rice, broccoli

Garlic Parmesan Salmon

Baked salmon served with brown rice/quinoa, asparagus and garlic Parmesan sauce.

Garlic Shrimp Pasta

Garlic Shrimp with whole wheat pasta topped, diced zuchinni, with marinara sauce and Parmesan cheese

Golden BBQ Grilled Chicken

Grilled chicken breast with Florida Gold BBQ Sauce (Tillmans BBQ), brown rice and mixed veggies.

Greek Salad

Grilled Chicken Breast, romaine, cucumber, tomatoes, red onions, banana peppers, feta cheese, greek dressing.

Greek Turkey Meatballs

Greek Turkey Meatballs served with jasmine rice, cucumber salad (cucumber, tomatoes, cilantro, red onions) taztzik sauce in the side.

Grilled BBQ Chicken

Grilled BBQ chicken breast accompanied by creamy garlic mashed red potatoes and crisp string beans.

Grilled BBQ Salmon

Grilled bbq salmon served with brown rice spinach and roasted corn

Grilled Bruschetta Chicken

Baked Bruschetta chicken topped with mozzarella cheese (on the side) served with garlic skinned mashed potatoes and string beans. Bruschetta (tomatoes, garlic, olive oil, fresh basil, balsamic vinegar, salt, pepper)

Grilled Flank Steak Fiesta

Indulge in a mouthwatering blend of savory steak, aromatic yellow rice with corn and crisp broccoli, all elevated by the sweet heat of our signature apple chipotle sauce.

Grilled Salmon

Grilled Salmon served with roasted zucchini and a pasta grains blend (whole grain orzo pasta, amaranth, quinoa, teff, chick peas, brown rice, chopped kale.

Grilled Shrimp Kebab

Jumbo grilled shrimp kebab (4) Regular (7) Large served with cilantro lime rice/quinoa pilaf, sautéed carrots, red onions and zucchini. Salsa on the side.

Grilled Steak with Chimichurri Sauce

Protein: Grilled flank steak topped with fresh chimichurri. Carb: Roasted potatoes with rosemary (1/2 cup). Vegetable: zucchini and squash. Calories (Approx.): 450-500 kcal.

Ground Beef Pasta

Ground Beef Pasta cooked in red sauce served with whole wheat pasta and spinach. Topped with basil and grated Parmesan cheese on the side

Ground Turkey Bowl

Ground turkey crumble served with cilantro lime quinoa and sautéed peppers and onions. Salsa verde on the side

Ground Turkey Meatball Pasta

Ground turkey meatballs served with gluten-free pasta, gluten-free spaghetti sauce, and fresh spinach, all topped with Parmesan cheese.

Ground Turkey Potato Skins

Ground turkey crumble with peppers onions, and black beans in 2 potatoes skins for regular and 3 for the large. Cheese and chipotle sauce on the side

Hawaiian Shrimp Taco Bowls

Shrimp served with jasmine rice, red cabbage, corn, red, peppers, mangos, cilantro. Drizzled with cilantro lime sauce

Herb Roasted Chicken Thighs

Herb-roasted bone-in chicken thighs served with vegetable yellow rice, including corn, carrots, peas, and string beans.

Herb Roasted Salmon

Italian seasoned baked salmon served with jasmine rice, string beans with pesto on the side (pesto contains nuts)

Hoisin-Glazed Steak

Grilled Hoisin-Glazed Steak with jasmine rice and garlic string beans,

Honey Garlic Glazed Meatballs

Savory beef meatballs, glazed in a honey garlic sauce. Served with Jamine rice sautéed , string beans and brussel sprouts.

Honey Garlic Pan Seared Salmon

Pan-seared salmon glazed with honey garlic sauce, served over brown rice and mixed chopped asparagus, corn, peas, carrots.

Honey Garlic Salmon

Grilled honey garlic salmon served with mashed sweet potatoes and broccoli

Honey Garlic Shrimp

Honey Garlic shrimp served with jasmine rice and french beans

Honey Garlic Shrimp

Shrimp in honey garlic sauce served with jasmine rice, broccoli, and sliced pineapple.

Honey Garlic Shrimp

Honey garlic shrimp with coconut cilantro jasmine rice (toasted coconut flakes and cilantro) and mixed veggies

Honey Garlic Wings

7 baked wings tossed in honey bbq sauce

Honey Ginger Salad

Choose between grilled Chicken chicken or shrimp Romaine, cabbage, shredded carrots, cilantro, mandarin oranges, sesame seeds, cucumber, with an asian honey ginger dressing.

Honey Lime Salad

Romaine/iceberg lettuce, tomatoes, cucumber, red onion, cilantro, shredded carrots, with honey lime dressing. Chicken or Shrimp

Honey Lime Salad

Romaine/iceberg lettuce, tomatoes, cucumber, red onion, cilantro, shredded carrots, with honey lime dressing. Chicken or Shrimp

Honey Lime Salmon

Baked salmon served with ancient grains blend (Quinoa, brown rice, red rice, kale, barley) and zucchini. Honey lime dressing on the side.

Honey Vanilla Greek Yogurt Parfait

Honey Vanilla Greek Yogurt, Granola, Blueberry, Strawberry

Italian Chicken Pesto Bowl

Grilled Italian seasoned chicken thighs, penne pasta, pesto (contains nuts). spinach, tomatoes

Italian Grilled Chicken Pasta

Grilled Italian chicken breast, whole wheat penne pasta, zesty tomato sauce, and garlic zucchini. Parmesan cheese on the side

Jerk Beef Bowl

Jerk seasoned ground beef served with raw spinach, brown rice, red kidney beans and sweet plantains

Jerk Chicken Bowl

Grilled jerk thighs, served with brown rice, black beans, spinach. Sauce on the side.

Jerk Chicken Pasta Fusion

Whole Wheat Penne Pasta, Grilled Jerk Chicken thighs , Fresh Spinach, Creamy Alfredo Sauce, Colorful Bell Peppers Indulge in a tantalizing blend of Caribbean spices, savory protein, and vibrant veggies, all mixed in Alfredo sauce.

Jerk Chicken Wrap

Grilled chicken breast, romaine, shredded carrots, cabbage in a whole wheat wrap with pineapple mango dressing on the side.

Jerk Ground Turkey

Seasoned jerk ground turkey served with jasmine rice and steamed cabbage (onions, peppers, mixed veggies)

Jerk Salad

Choose between jerk chicken or jerk shrimp Romaine, red cabbage, shredded carrots, pineapples, cucumber. Raspberry Vinaigrette

Jerk Salmon

Baked jerk salmon served with brown rice spinach and mango salsa

Jerk Salmon

Baked jerk salmon served with brown rice spinach and string beans

Jerk Salmon Pasta Fusion

Whole Wheat Penne Pasta, Grilled Jerk Salmon , Fresh Spinach, Creamy Alfredo Sauce, Colorful Bell Peppers Indulge in a tantalizing blend of Caribbean spices, savory protein, and vibrant veggies, all mixed in Alfredo sauce.

Jerk Shrimp Alfredo

Jerk Shrimp, Penne pasta, asparagus, peppers, onions, Alfredo sauce

Jerk Steak

Grilled jerk flank steak served with coconut basmati rice and string beans. Jerk sauce on the side

Jerk Steak

Tender flank jerk steak served with brown rice and peas (coconut milk) and carrots.

Jerk Steak Pasta Fusion

Penne Pasta, Grilled Jerk Flank Steak , Fresh Spinach, Creamy Alfredo Sauce, Colorful Bell Peppers Indulge in a tantalizing blend of Caribbean spices, savory protein, and vibrant veggies, all mixed in Alfredo sauce.

Jerk Wings

7 baked wings tossed in jerk sauce

Jerk-Spiced Chicken Leg Quarters

Protein: Spicy jerk-seasoned chicken leg quarters baked or grilled. Carb: Jasmine Rice (1/2 cup). Vegetable: Sautéed cabbage, carrots, onions, and bell peppers. Calories (Approx.): 450-500 kcal.

Korean Beef BBQ Bowl

Seasoned ground beef tossed in Korean BBQ sauce served with jasmine rice, broccoli shredded carrots. Topped with green onions

Lemon Pepper and Herb Chicken

Baked lemon pepper and herb leg quarters served with jasmine rice and broccoli

Lemon Pepper Chicken

Baked lemon pepper chicken breast served with mashed sweet potatoes and broccoli

Lemon Pepper Chicken

Lemon pepper chicken served with brown rice and mixed veggies. Lemon pepper sauce on the side.

Lemon Pepper Salmon

Baked lemon pepper salmon served with quinoa and asparagus.

Lemon Pepper Salmon

Baked lemon pepper seasoned salmon served with roasted potatoes medley and string beans.

Lemon Pepper Salmon

Baked lemon pepper salmon served with brown rice, roasted asparagus peppers and

Lemon Pepper Snapper- Low Carb

Pan seared lemon pepper snapper served with broccoli and string beans.

Madarin Chicken Salad

Grilled Chicken Breast, Romaine lettuce, mandarin oranges, shredded carrots, purple cabbage, cucumber, Asian sesame dressing on the side. topped with peanuts.

Mandarin Ginger Chicken Wrap

Grilled chicken romaine, cabbage, shredded carrots, and cilantro in a spinach wrap, Chicken toss in an asian sesame with additional dipping sauce on the side.

Mandarin Orange Salad

Grilled chicken breast, spring mix, arugula, mandarin oranges, dried cranberries, cucumber, red onions. Balsamic vinaigrette

Mango Blueberry Overnight Oats

Oat, Almond Milk, Mango, Blueberry, Chai Seeds, Honey, Coconut Flakes

Mango Strawberry Overnight Oats

Rolled oats. Vanilla-flavored almond milk. Dash of cinnamon. Drizzle of maple syrup. Strawberries and Mangos Chai Seeds

Maple Balsamic Salad

Romaine, arugula, chick peas, cucumber, mandarin oranges, chopped mint, pomegranate with maple balsamic dressing the side. Chicken Breast or Shrimp Option

Mediterranean Ground Turkey Bowl

Protein: Ground turkey cooked with garlic, oregano, and cumin. Carb: brown rice (1/2 cup) tossed with parsley and lemon juice. Vegetable: Chopped cucumber, cherry tomatoes, and red onion with tzatziki sauce on the side. Calories (Approx.): 400-450 kcal.

Mediterranean Pesto Salmon

Baked salmon served with vegetable quinoa (chickpeas, zucchini, red onions, red peppers) cherry tomatoes and pesto on the side

Mediterranean Quinoa Salad

A vibrant salad made with crisp romaine lettuce, arugula, fluffy quinoa, diced cucumbers, halved cherry tomatoes, crumbled feta cheese, thinly sliced red onions, and roasted chickpeas. The salad is customizable with your choice of protein: grilled chicken breast, seared salmon, or seasoned shrimp. Default will be chicken breast.

Mojito Lime Baked Chicken

Mojito Lime Baked Bone-In Chicken Thighs served with brown rice and asparagus.

Mojito Lime Chicken

Grilled mojito lime chicken served with jasmine rice, seasoned red beans asparagus

Mojito Lime Chicken

Grilled chicken with a zesty lime twist, served on a bed of brown rice, accompanied by a colorful bean medley of corn, black beans, black-eyed peas, and peppers.

Mojito Lime Salmon

Mojito lime seasoned baked salmon served with Turmeric basmati rice and broccoli

Mojo Steak

Mojo marinated grilled flank steak served with roasted rosemary potatoes, carrots and broccoli.

Nutella Strawberry Overnight Oats

Rolled oats. Vanilla-flavored almond milk. Strawberries Nutella Chai Seeds Chocolate chips Drizzle of maple syrup.

Overnight Oats

Oat, Almond Milk, Mango, Blueberry, Chai Seeds, Honey, Coconut Flakes

Overnight Oats

Oat, Almond Milk, Strawberry, Blueberry, Chai Seeds, Maple Syrup

Overnight Oats

Oat, Almond Milk, Raspberry, Blueberry, Chai Seeds, Maple Syrup, Coconut Flakes

Pan Seared Salmon

Pan seared salmon with roasted garlic aioli sauce, brown rice/quinoa blend and broccoli

Panko Crusted Chicken Breast

Baked Italian crusted chicken breast served with whole wheat penne pasta, zucchini (diced raw) and cherry tomatoes. Marinara sauce on the side.

Peanut Noodle Chicken Bowl

Grilled Chicken breast served with spinach, whole wheat noodle, red peppers, cabbage, shredded carrots, cilantro. Peanut sauce on the side

Peanut Turkey Bowl

Ground Turkey Crumble served with brown rice, red peppers, purple cabbage, shredded carrots, cilantro. Peanut sauce on the side

Peanut Wrap

Grilled Chicken Breast, romaine, red cabbage, cilantro, shredded carrots. Peanut sauce on the side.

Pesto Chicken Pasta

Grilled chicken breast served with whole wheat penne pesto pasta, spinach, roasted tomatoes and mozzarella cheese on the side.

Pesto Chicken Wrap

Grilled chicken, spinach, shredded carrots, pesto, garlic and herb wrap.

Pesto Chicken Wrap

Grilled chicken, spinach, shredded carrots, garlic and herb wrap.

Pesto Chicken Wrap

Grilled chicken, spinach, shredded carrots, garlic and herb wrap.

Pesto Salmon Pasta

Pan seared garlicky salmon served with pesto whole wheat pasta, sun dried tomatoes and spinach

Pesto Shrimp Bowl

Pesto shrimp served with garlic brown rice, broccoli and tomatoes.

Philly Cheesesteak Bowl

Seasoned ground beef with peppers and onions served with jasmine rice and mozzarella cheese on the side.

Pineapple Jerk Chicken Bowl

Grilled jerk chicken breast, served with brown rice, pigeon peas and a pineapple salad (cucumber pineapple, red onions cilantro, diced peppers) Jerk sauce on the side.

Pineapple Jerk Chicken Bowl

Grilled jerk chicken breast, served with cauliflower rice and a pineapple salad (cucumber pineapple, red onions cilantro, diced peppers) Jerk sauce on the side.

Pineapple Salmon Bowl

Grilled salmon with coconut ginger basmati rice and pineapple salsa (pineapples, zucchini, red onions, red peppers and cilantro). Teriyaki sauce on the side

Pulled BBQ Chicken

Pulled apple chipotle bbq chicken served with brown rice, corn, and spinach

Pulled Beef

Pulled beef, yellow rice and carrots

Pulled Beef

Slow cooked seasoned beef served with mashed white potatoes, carrots, zucchini, red onions.

Pulled Beef Bowl

Slow cooked pulled flank steak served with yellow rice, seasoned pinto beans and baked sweet plantains

Pulled Beef Stew

Slow cooked pulled beef stew served with jasmine rice and topped with roasted peppers and onions.

Pumpkin Spice Overnight Oats

Rolled oats. Vanilla-flavored almond milk. Dried cranberry Chopped walnuts Dash of pumpkin spice Drizzle of maple syrup.

Pumpkin Yogurt Parfait

Greek Yogurt, pumpkin puree, blueberries, granola

Raspberry Chipotle Chicken

Grilled chicken breast with raspberry chipotle sauce served with brown rice and mixed veggies

Raspberry Walnut Salad

A fresh mix of romaine lettuce, kale, and spinach topped with mandarin oranges, raisins, red onions, cucumbers, walnuts and your choice of shrimp or chicken breast, all served with a raspberry walnut dressing.

Red Pepper Hummus Bento Box

Roasted red garlic hummus, cucumber, carrots, grapes, pretzel

Rosemary Chicken

Baked rosemary boneless chicken thighs served with mashed red potatoes (contains milk) carrots, tomatoes, and string beans. Lemon basil vinaigrette on the side

Rosemary Garlic Salmon

baked rosemary garlic salmon served with roasted sweet potatoes and zucchini

Rosemary Grilled Chicken

Grilled chopped chicken thighs with roasted lemon herb potato and broccoli

Salmon Pasta

Lemon pepper salmon served with penne pasta and spinach

Shepherd's Pie Bowl

Seasoned ground turkey crumble mixed with mixed veggies, onions, and mashed sweet potatoes. Cheese on the side - Not layered

Shrimp Bowl

Shrimp served spinach and grains medley (Chick peas, red peppers, shredded carrots, quinoa, orzo pasta, kale, brown rice. Cilantro Crema on the side.

Shrimp Burrito Bowl

Shrimp served with cilantro jasmine rice, black beans, corn, peppers and onions. Sweet chili sauce on the side

Shrimp Caesar Salad

Shrimp, romaine, croutons, caesar dressing.

Shrimp Chipotle Bowl

Shrimp served with yellow rice and broccoli. Chipotle sauce on the side.

Shrimp Linguini Pasta

Whole wheat linguini with shrimp, zucchini in marinara sauce

Shrimp Pasta

Shrimp served with whole wheat pasta, zuchinni, topped with vodka sauce and fresh herbs

Shrimp Spaghetti Zucchini Bowl

Protein: Shrimp sautéed in a light garlic butter sauce. Carb: 3 oz of whole wheat spaghetti. Vegetable: Zucchini noodles, fresh basil, and 3.25 oz of marinara sauce. Topped with parmesean cheese Calories (Approx.): 390-445 kcal

Shrimp Tikka Masala

Shrimp in tikka masala sauce served with jasmine rice and spinach

Southwest Chicken Salad

Grilled Chicken Breast, Romaine, black beans, corn, cucumber, radish, red onions, cheese and honey lime dressing on the side.

Spiced Lean Ground Beef Stir-Fry with Brown Rice

Lean ground beef stir-fried with colorful vegetables (broccoli, carrots, bell peppers). A blend of soy sauce, ginger, and garlic for a flavorful kick. Served over brown rice for a wholesome base.

Steak Bites

Steak bites with garlic aioli sauce served with yellow rice, cucumber salad on the side (cucumber, tomatoes, red onions, cilantro lime)

Steak Quesadilla

Flank steak with peppers, onions, spinach and light mozzarella cheese in a spinach wrap. Chipotle sauce on the side

Stew Chicken Bowl

Stew chicken, jasmine rice, roasted carrots, and broccoli

Strawberry Almond Overnight Oat

Oats with almond milk, strawberries, almond butters, chai seeds, maple syrup, chopped almonds, almond extract.

Strawberry Feta Salad

Spring Mix, Arugula, strawberries, sunflower seeds, cucumber, red onions, radish, feta cheese (on the side) balsamic vinaigrette

Strawberry Mango Yogurt Parfait

Greek Yogurt, Granola, Blueberry, Mango

Sweet Chili Salmon

Pan seared sweet chili salmon served with cilantro quinoa and sautéed zucchini

Sweet Chili Salmon

Pan seared salmon topped with sweet chili sauce served with jasmine rice and broccoli.

Sweet Chili Shrimp Bowl

Blackened shrimp served with a hearty blend of quinoa, barley, brown rice, kale, and spinach, accompanied by roasted sweet potatoes and a side of sweet chili sauce.

Sweet Honey Chicken

Grilled chicken breast served with jasmine rice, broccoli, and pineapple. Topped with a sugar free, gluten free sweet honey sauce.

Taco Stuffed Sweet Potatoes

Ground turkey crumble with diced peppers onions, corn and black beans. Goat on the side.

Teriyaki Beef & Broccoli

Grilled flank steak in teriyaki sauce, broccoli, jasmine rice.

Teriyaki Ginger Chicken

Grilled chicken breast in with savory Teriyaki sauce on the side served with brown rice, string beans and pineapple chunks.

Teriyaki Ground Turkey Bowl

Ground turkey crumble in teriyaki sauce, brown rice, peas, shredded carrots, green onions.

Teriyaki Salmon

Teriyaki Salmon served with brown rice, edamame, shredded carrots, cucumbers.

Teriyaki Salmon

Grilled Teriyaki Salmon, brown rice, sautéed string beans and carrots

Teriyaki Salmon

Pan-seared salmon glazed with a teriyaki sauce served with coconut jasmine rice and string beans.

Teriyaki Salmon Bowl

Protein: Baked salmon with a teriyaki glaze. Carb: Jasmine rice (1/2 cup). Vegetable: Vegetable medley (Broccoli, sugar snap peas, green beans, yellow and orange carrots, mushrooms, red bell peppers, water chestnuts, and onions.) Calories (Approx.): 400-450 kcal.

Teriyaki Shrimp

Shrimp served with mashed sweet potatoes and chopped asparagus. Teriyaki sauce on the side.

Teriyaki Wings

7 baked wings tossed in teriyaki sauce

Thai Peanut Beef Bowl

Seasoned ground beef crumble served with basmati rice, shredded carrots, purple cabbage, green onions with peanut sauce.

Thai Red Coconut Curry Chicken

Chicken in red coconut curry sauce served with basmati rice, and peas

Tropical Bliss Parfait

Greek honey vanilla yogurt, diced mango, pineapple chunks, shredded coconut, and granola.

Turkey Chili Bowl

Lean ground turkey cooked with a savory blend of tomatoes, pinto beans, kidney beans, onions, bell peppers served with brown rice. Shredded cheese and sour cream on the side. Garnished with green onions.

Turkey Pasta

Lean turkey crumbles over spinach seasoned with Italian herbs. Whole wheat pasta for a healthier option. Light marinara sauce Parmesan on the side

Turkey Patty

Turkey patty served with sweet potato fries and broccoli. Bbq Sauce on the side

Turkey Taco Bowl

Ground turkey crumble served with jasmine rice, diced tomatoes, corn, pinto beans and cilantro. Topped with a cilantro lime cream sauce.

Turkey Taco Bowl

Brown rice, ground turkey, black beans, corn, and salsa on the side

Turkey Tacos

Seasoned ground turkey crumble served with shredded lettuce, cheese, and salsa, accompanied by 2 whole wheat tortillas. 3 for Large

Vanilla Berry Overnight Oats

Rolled oats. Vanilla-flavored almond milk. Vanilla Dash of cinnamon. Raspberry/blueberry Drizzle of maple syrup.

Vegan Chana Bowl

Garbanzo beans, bell peppers, tomatoes, serrano chilis, onions, garlic, ginger, sea salt, grape seed oil and spices, basmati rice and spinach.

Vegan Coconut Curry Chickpeas

Coconut Curry chickpeas with jasmine rice, sweet plantains and spinach

Vegan Power Bowl

Quinoa, roasted maple sweet potatoes, roasted chickpeas, spinach, broccoli and shredded carrots served with honey lime dressing on the side.

Walnut Berry Chicken Salad

Romaine, spring mix, grilled chicken breast, strawberry blueberries, cucumber, feta(on the side) red onions and walnuts balsamic vinaigrette

Watermelon Salad

Choose between chicken or shrimp Romaine, spinach, arugula, feta cheese, watermelon, red onions, cucumber, balsamic vinaigrette Cheese and dressing on the side

Wings

8 smoked wings tossed in buffalo sauce

Yogurt Parfait

Vanilla Greek Yogurt, Granola, Strawberry, Blueberry

Zesty Lime Chicken Tacos

Pulled chicken breast served with peppers, onions, salsa, lettuce, cheese and 2 soft whole wheat tortilla (3) Large

Zesty Mango Salmon Bowl

Grilled salmon, jasmine rice, and a refreshing mango salsa with cilantro, red onions, and peppers

Almond Crusted Salmon- Low Carb

Baked almond crusted honey garlic salmon served with french beans and broccoli

Apple Chipotle BBQ Chicken- Low Carb

Grilled chicken thighs with apple Chipotle bbq sauce, and broccoli.

Apple Chipotle Flank Steak- Low Carb

Grilled steak with apple chipotle sauce served with peppers onions, string beans and carrots.

Apple Chipotle Glazed Steak

Tender flank steak, seared to perfection, glazed with a savory apple chipotle sauce. Served with string beans and carrots

Apple Chipotle Glazed Steak-Low Carb

Tender flank steak, seared to perfection, glazed with a savory apple chipotle sauce. Served with cauliflower rice and string beans.

Apple Chipotle Salmon - Low Carb

Grilled Apple Chipotle salmon served with asparagus and string beans

Baked Lemon Herb Chicken Breast- Low Carb

Baked chicken breast served with cauliflower rice and asparagus

Baked Mojo Chicken Quarters- Low Carb

Baked chicken quarters infused with tangy mojo, served with string beans and savory seasoned black beans.

Bang Bang Shrimp

Blackened shrimp served with broccoli and zucchini. shrimp tossed in bang bang sauce (sweet, creamy, spicy made with mayo, chili sauce, Sriracha, and rice vinegar)

BBQ Beef Bowl

BBQ Seasoned ground beef served with spinach and string beans. BBQ on the side

BBQ Chicken

Grilled BBQ Chicken thighs with roasted corn, diced, peppers and broccoli

BBQ Chicken

Grilled chicken thighs, roasted sweet corn and broccoli

BBQ Pulled Beef- Low Carb

Slow cooked bbq pulled beef and string beans

BBQ Steak

Grilled steak with BBQ sauced served with mashed sweet potatoes and string beans.

Beef & Broccoli Bowl- Low Carb

Sliced grilled flank steak served with string beans broccoli. Sweet chili sauce on the side

Beef Bowl

Shredded beef served with cauliflower rice, spinach, peppers and onions.

Beef Bowl- Low Carb

Shredded beef served with cauliflower rice, black beans, onions and cherry tomatoes

Beef Meatball & Veggies

Savory beef meatballs, roasted veggies (zucchini, squash, tomatoes and red onions) Marinara sauce on the side.

Beef Meatball Pasta- Low Carb

Beef meatballs served with spinach, marinara sauce and zucchini. Parmesan cheese on the side.

Beef Meatballs

Beef meatballs in Indian butter sauce served with asparagus and french beans

Beef Sliders

Grilled beef sliders with apple chipotle sauce, asparagus, peppers and onions.

Blackened Chipotle Salmon

Blackened salmon with broccoli. Drizzled with chipotle sauce

Blackened Mahi Mahi

Blackened Mahi Mahi served with broccoli and asparagus Chipotle sauce on the side.

Blackened Shrimp- Low Carb

Blackened shrimp served with broccoli and zucchini. Chipotle sauce on side.

Blackened Shrimp- Low Carb

Blackened shrimp served with string beans and zucchini. Chipotle sauce on side.

Blackened Snapper

Blackened Snapper served with mixed veggies (string beans, corn, carrots) and roasted roma tomato - Pineapple Mango Vinaigrette on the side.

Blackened Snapper

6OZ ONLY- Blackened snapper served with string beans, spinach and salsa on the side.

Bourbon Glazed Chicken

Grilled bourbon glazed chicken served with broccoli and mixed veggies

Bourbon Glazed Chicken- Low Carb

Grilled, succulent chopped chicken thighs coated in a rich bourbon sauce, and mixed veggies

Bourbon Steak

Tender flank steak, grilled to perfection, glazed with a savory bourbon sauce. Served with cauliflower rice and roasted corn and peppers. Bourbon sauce on the side

Brown Stew Chicken- Low Carb

Brown stew chicken served with broccoli, coconut pinto beans and sweet plantains

Brown Sugar Glazed Salmon

Brown sugar glazed salmon, asparagus, string beans

Buffalo Wings- Low Carb

Baked buffalo wings served with zucchini and broccoli.

Butter Chicken

Pulled braised chicken in butter sauce served basmati rice, peas and carrots

Butter Chicken

Diced chicken breast in butter sauce served with spinach, broccoli, topped with cilantro.

Butter Masala Pan Seared Snapper Low Carb

ONE SIZE 6OZ Pan seared snapper with roasted veggies (zucchini carrots string beans). Topped with butter masala sauce

Butter Snapper

Pan seared snapper in butter sauce, asparagus, carrots, peppers and onions

Cajun Shrimp Bowl

Cajun shrimp with seasoned red beans and broccoli

Caribbean Salmon Quinoa Bowl

Dry rubbed baked salmon served with cauliflower rice, black beans and mango salsa (Mango, cilantro, red onions, red peppers)

Chicken Chipotle Bowl- Low Carb

Grilled chicken thighs with light creamy chipotle sauce (contains milk), spinach, roasted corn, black beans , peppers and onions mix. Carbs will be removed and swapped for veggies

Chicken Meatball

Ground chicken meatballs paired with broccoli, sautéed zucchini, and a rich Indian butter sauce.

Chicken Pasta

Grilled chicken breast, zucchini noodles, carrots, vodka sauce on the side

Chicken Tzatziki Bowl

Grilled chicken thighs served with spinach, broccoli, cherry tomatoes, cucumbers and tzatziki sauce on the side.

Chimichurri Skirt Steak

Grilled skirt steak with string beans, tomatoes, carrots and chimichurri sauce

Chimichurri Steak Bowl- Low Carb

Grilled flank steak topped with chimichurri sauce served with cauliflower rice and french beans.

Chipotle Chicken Medley

Grilled chicken thighs, black beans, corn, cherry tomatoes, cilantro, and a drizzle of chipotle sauce

Chipotle Crema Chicken Bowl

Roast chicken thighs with cilantro lime crema on the side served with broccoli and string beans.

Cilantro Lime Chicken

Grilled cilantro lime chicken breast served with broccoli , seasoned pinto beans and Pico De Gallo on the side.

Citrus Chipotle BBQ Salmon- Low Carb

Pan-seared salmon glazed with a zesty citrus chipotle BBQ sauce. Served with spinach and a vibrant corn medley of sweet corn, tomatoes, cilantro, zucchini, and red onions.

Coconut Curry Ground Beef Bowl

Seasoned coconut curry ground beef crumble served with cauliflower rice, peas, peppers, onions, and spinach.

Coconut Curry Salmon

Pan seared salmon topped with coconut curry sauce served with broccoli and spinach

Coconut Curry Turkey Bowl

Seasoned coconut curry ground turkey crumble served with string beans, peas, and spinach.

Curry Chicken Bowl

Tender chicken thighs marinated in a rich curry sauce for added flavor and juiciness. Mixed vegetables including sweet corn, peas and carrot

Curry Chicken Bowl- Low Carb

Stew curry chicken thighs with spinach and mixed veggies

Curry Coconut Salmon- Low Carb

Baked salmon served with string beans, spinach, cherry tomatoes topped off with a house made coconut curry sauce

Escovitch Snapper

Pan seared snapper served with broccoli, onions, peppers and carrots - sweet chili sauce on the side. (Large Portion Only)

Fajita Salmon

Baked fajita seasoned salmon served broccoli and string beans

Fajita Steak Bowl- Low Carb

Fajita Seasoned grilled flank steak served with broccoli, black beans and spinach.

Fired Braised Chicken Bowl

Fired braised chicken thighs served with spinach and broccoli. Honey Garlic Sauce on the side.

Florida Gold BBQ Salmon

BBQ salmon with Tillmans Florida gold bbq sauce (mustard based bbq sauce) served with mixed veggies and asparagus

Fried Braised Chicken

Chopped Fried Braised Chicken thighs served with brown rice, roasted white corn and broccoli.

Garlic Butter Steak- Low Carb

Grilled flank steak served with a side of garlic butter, alongside crisp asparagus and broccoli .

Garlic Herb Shrimp Bowl

Shrimp marinated in garlic and fresh herbs. Served over a bed of spinach, sautéed veggies and seasoned red beans

Garlic Parm Flank Steak

Flank steak, , French beans, sautéed onions, garlic Parmesan sauce on the side.

Garlic Parm Salmon- Low Carb

Pan seared salmon paired with mixed veggies and broccoli. Garlic Parmesan sauce served on the side.

Garlic Parmesan Chicken-Low Carb

Grilled chicken thighs with light garlic Parmesan sauce (contains milk), cauliflower rice and carrots

Garlic Parmesan Salmon

Baked salmon served with string beans, asparagus and garlic Parmesan sauce.

Golden BBQ Grilled Chicken- Low Carb

Grilled chicken breast with Florida Gold BBQ Sauce (Tillmans BBQ), broccoli and mixed veggies.

Greek Turkey Meatballs

Greek Turkey Meatballs served with cauliflower rice, cucumber salad (cucumber, tomatoes, cilantro, red onions) taztzik sauce in the side.

Grilled BBQ Chicken- Low Carb

Grilled BBQ chicken breast accompanied by cilantro cauliflower rice and crisp string beans.

Grilled BBQ Salmon-Low Carb

Grilled bbq salmon served with cauliflower rice spinach and roasted corn

Grilled Bruschetta Chicken

Grilled Bruschetta chicken topped with mozzarella cheese served with cauliflower rice and string beans. Bruschetta (tomatoes, garlic, olive oil, fresh basil, balsamic vinegar, salt, pepper)

Grilled Flank Steak Fiesta

Indulge in a mouthwatering blend of savory steak, with corn and crisp broccoli, all elevated by the sweet heat of our signature apple chipotle sauce.

Grilled Salmon

Grilled Salmon served with roasted zucchini string beans with honey lime sauce on the side.

Grilled Shrimp Kebab

Jumbo grilled shrimp kebab (4) Regular (7) Large served with sautéed carrots, red onions and zucchini. Salsa on the side

Grilled Steak with Chimichurri Sauce

Protein: Grilled flank steak topped with fresh chimichurri. Vegetable: Broccoli, zucchini, and squash. Calories (Approx.): 450-500 kcal.

Ground Beef Pasta

Ground Beef crumble cooked in red sauce served with broccoli and spinach. Topped with basil and grated parmesan cheese on the side.

Ground Turkey Bowl

Ground turkey crumble with peppers onions, black beans and broccoli. Cheese and chipotle sauce on the side

Ground Turkey Bowl

Ground turkey crumble served with cilantro lime cauliflower rice and sautéed peppers and onions. Salsa verde on the side

Ground Turkey Cauliflower Rice Bowl

Ground turkey crumble served with cauliflower rice, diced peppers, onions, corn and black beans.

Ground Turkey Lettuce Wraps

Seasoned ground turkey crumble served with shredded lettuce, cheese, and salsa, accompanied by 2 Lettuce wraps. 3 for Large

Ground Turkey Meatballs

Ground turkey meatballs served with zucchini, gluten-free spaghetti sauce, and fresh spinach, all topped with Parmesan cheese.

Hawaiian Shrimp Taco Bowls

Shrimp served with string beans, red cabbage, corn, peppers, mangos, cilantro and cilantro lime salsa on the side.

Herb Roasted Chicken Thighs

Herb-roasted bone-in chicken thighs served with broccoli, mix veggies which includes corn, carrots, peas, and string beans.

Herb Roasted Salmon

Italian seasoned baked salmon served with cauliflower rice, string beans with pesto on the side (pesto contains nuts)

Hoisin-Glazed Steak

Grilled Hoisin-Glazed Steak with carrots and garlic string beans

Honey Garlic Glazed Meatballs

Savory beef meatballs, glazed in a honey garlic sauce. Served with sautéed string beans a with cauliflower rice.

Honey Garlic Pan Seared Salmon- Low Carb

Pan-seared salmon glazed with honey garlic sauce with chopped asparagus, corn, peas, carrots.

Honey Garlic Salmon

Grilled honey garlic salmon served with french beans and broccoli

Honey Garlic Shrimp

Shrimp in honey garlic sauce served with mixed veggies, broccoli, and sliced pineapple.

Honey Garlic Shrimp- Low Carb

Honey Garlic shrimp served with broccoli and french beans

Honey Garlic Shrimp- Low Carb

Honey garlic shrimp with broccoli peppers and onions.

Honey Lime Salmon

Baked salmon served with string beans and asparagus . Honey lime dressing on the side

Italian Chicken Pesto Bowl

Grilled Italian seasoned chicken thighs, broccoli, pesto (contains nuts). spinach, tomatoes

Italian Grilled Chicken Pasta

Grilled Italian chicken, zucchini noodles, zesty tomato sauce. Parmasean cheese on the side

Jerk Beef Bowl-Low Carb

Jerk seasoned ground beef served with raw spinach, brown rice, red kidney beans and sweet plantains Carbs will be removed and swapped for veggies

Jerk Chicken

Grilled Jerk Chicken Breast, broccoli, peppers and onions

Jerk Chicken Bowl

Grilled jerk chicken breast served with cauliflower rice, black beans and spinach. Sauce on the side.

Jerk Chicken Bowl- Low Carb

Grilled jerk chicken thighs served with cauliflower rice, spinach, corn, and pinto beans. Jerk sauce on the side.

Jerk Ground Turkey

Seasoned jerk ground turkey served with steamed cabbage (onions, peppers, mixed veggies)

Jerk Salmon

Baked jerk salmon served with broccoli spinach and mango salsa

Jerk Salmon

Baked jerk salmon served with spinach and string beans

Jerk Salmon

Baked jerk salmon, broccoli, peppers and onions

Jerk Steak

Tender flank jerk steak served with cauliflower rice and carrots.

Jerk-Spiced Chicken Leg Quarters

Protein: Spicy jerk-seasoned chicken leg quarters baked or grilled. Vegetable: Steamed broccoli and sautéed cabbage, carrots, and bell peppers. Calories (Approx.): 350-400 kcal

Korean Beef BBQ Bowl

Seasoned ground beef tossed in Korean BBQ sauce served with cauliflower rice, broccoli & shredded carrots. Topped with green onions

Lemon Pepper and Herb Chicken- Low Carb

Baked lemon pepper and herb leg quarters served with and broccoli

Lemon Pepper Chicken

Baked lemon pepper chicken breast served with string beans and broccoli

Lemon Pepper Chicken

Lemon pepper chicken served with broccoli and mixed veggies. Lemon pepper sauce on the side.

Lemon Pepper Salmon

Baked lemon pepper seasoned salmon served with zuchinni and string beans.

Lemon Pepper Salmon

Shredded Lemon pepper salmon served with broccoli and asparagus

Lemon Pepper Salmon- Low Carb

Baked Lemon Pepper Salmon Roasted vegetables asparagus, cherry tomatoes, and bell peppers.

Lemon Pepper Salmon-Low Carb

Baked lemon pepper salmon served with cauliflower rice and asparagus.

Lemon Pepper Snapper- Low Carb

Pan seared lemon pepper snapper served with cauliflower rice and string beans.

Mediterranean Ground Turkey Bowl

Protein: Ground turkey cooked with garlic, oregano, and cumin. Vegetable: Chopped cucumber, cherry tomatoes, and red onion with tzatziki sauce on the side. Roasted Zucchini Calories (Approx.): 300-350 kcal

Mediterranean Pesto Salmon- Low Carb

Baked salmon served with chickpeas, chopped zucchini, broccoli, and cherry tomatoes with pesto on the side

Mediterranean Turkey Burger

Mediterranean turkey burger with spinach and a cucumber salad (tomatoes, cucumbers, red onions, parsley, and spices) tzatziki sauce on the side

Mojito Lime Baked Chicken

Mojito Lime Baked Bone-In Chicken Thighs served with cauliflower rice and asparagus.

Mojito Lime Chicken

Mojito lime grilled chicken thighs, broccoli

Mojito Lime Chicken- Low Carb

Grilled chicken with a zesty lime twist, served on a bed of spinach, accompanied by a colorful bean medley of corn, black beans, black-eyed peas, and peppers.

Mojito Lime Chicken-Low Carb

Grilled mojito lime chicken served with grilled zuchinni, seasoned red beans, and asparagus

Mojito Lime Salmon

Mojito lime seasoned baked salmon served with broccoli

Mojo Steak

Mojo marinated grilled flank steak served with carrots and broccoli.

Pan Seared Salmon

Pan seared salmon with roasted garlic aioli sauce, mixed sautéed veggies

Panko Crusted Chicken Breast

Baked Italian crusted chicken breast served with string beans, zucchini (diced raw) and cherry tomatoes. Marinara sauce on the side.

Peanut Noodle Chicken Bowl

Grilled Chicken breast served with spinach, Cauliflower rice, red peppers, cabbage, shredded carrots, cilantro. Peanut sauce on the side

Peanut Noodle Turkey Bowl

Ground Turkey Crumble served with spinach, cauliflower rice, red peppers, cabbage, shredded carrots, cilantro. Peanut sauce on the side

Peanut Turkey Bowl

Ground Turkey Crumble served with cucumbers, red peppers, purple cabbage, shredded carrots, cilantro. Peanut sauce on the side

Pesto Shrimp Bowl LC

Pesto shrimp served with cauliflower rice, broccoli and tomatoes.

Philly Cheesesteak Bowl

Seasoned ground beef with peppers and onions served with cauliflower rice and mozzarella cheese on the side.

Pineapple Jerk Chicken Bowl

Grilled jerk chicken breast, served with cauliflower rice and a pineapple salad (cucumber pineapple, red onions cilantro, diced peppers) Jerk sauce on the side.

Pineapple Salmon Bowl- Low Carb

Grilled salmon with cauliflower rice and pineapple salsa (pineapples, zucchini, red onions, red peppers and cilantro). Teriyaki sauce on the side

Pulled BBQ Chicken Low Carb

Grilled chicken thighs, roasted sweet corn and broccoli

Pulled Beef

Pulled beef, broccoli and carrots

Pulled Beef

Slow cooked seasoned beef served with cauliflower rice, carrots, zucchini, red onions.

Pulled Beef Bowl

Slow cooked pulled beef served with string beans, seasoned pinto beans and baked sweet plantains

Pulled Beef Stew

Slow cooked pulled beef stew served with cauliflower rice and topped with roasted peppers and onions.

Raspberry Chipotle Chicken

Grilled chicken breast with raspberry chipotle sauce served with broccoli and mixed veggies

Rosemary Chicken

Baked rosemary chicken thighs served with carrots, tomatoes and string beans. Lemon basil vinaigrette on the side

Rosemary Garlic Salmon- Low Carb

baked rosemary garlic salmon served with roasted carrots and zucchini

Rosemary Grilled Chicken- Low Carb

Grilled chopped chicken thighs with roasted and broccoli

Shepherd's Pie Bowl

Seasoned ground turkey crumble mixed with mixed veggies, onions, and spinach. Cheese on the side

Shrimp Bowl

Shrimp served spinach and cauliflower rice. Cilantro Crema on the side.

Shrimp Burrito Bowl

Shrimp served with broccoli, black beans, corn, peppers and onions. Sweet chili sauce on the side

Shrimp Chipotle Bowl

Shrimp served with broccoli and zuchinni . Chipotle sauce on the side.

Shrimp Linguini Pasta- Low Carb

shrimp and zucchini and broccoli in marinara sauce

Shrimp Spaghetti Zucchini Bowl

Protein: Shrimp sautéed in a light garlic butter sauce. Vegetable: Zucchini noodles, broccoli, fresh basil, and 3.25 oz of marinara sauce. Calories (Approx.): 390-445 kcal

Shrimp Tikka Masala

Shrimp in tikka masala sauce served with broccoli and spinach

Southwest Steak Bowl

Grilled fajita seasoned flank steak served with cauliflower rice, corn, black beans, diced red bell pepper and cheese on the side.

Spiced Lean Ground Beef Stir-Fry

Lean ground beef stir-fried with colorful vegetables (broccoli, carrots, bell peppers). A blend of soy sauce, ginger, and garlic for a flavorful kick.

Steak Bites

Steak bites with garlic aioli sauce served with Mixed veggies, cucumber salad on the side (cucumber, tomatoes, red onions, cilantro lime)

Stew Chicken Bowl

Stew chicken, roasted carrots, and broccoli

Sweet Chili Salmon

Pan seared sweet chili salmon served with cauliflower rice and sautéed zucchini

Sweet Chili Salmon

Pan seared salmon topped with sweet chili sauce served with mixed veggies (string beans, corn, peas, carrots) and broccoli.

Sweet Chili Shrimp Bowl

Blackened shrimp served with spinach, cauliflower rice and a side of sweet chili sauce.

Sweet Honey Chicken

Grilled chicken breast served with broccoli and pineapple. Topped with a sugar free, gluten free sweet honey sauce.

Teriyaki Beef & Broccoli LC

Grilled flank steak in teriyaki sauce, broccoli, cauliflower rice.

Teriyaki Ginger Chicken

Grilled chicken breast in with savory Teriyaki sauce on the side served with broccoli string beans and pineapple chunks.

Teriyaki Ground Turkey Bowl

Ground turkey crumble in teriyaki sauce, broccoli , peas, shredded carrots, green onions.

Teriyaki Salmon

Teriyaki Salmon served with string bean, edamame, shredded carrots, cucumbers.

Teriyaki Salmon

Grilled Teriyaki Salmon, sautéed string beans and carrots

Teriyaki Salmon

Pan-seared salmon glazed with a teriyaki sauce served with broccoli and string beans.

Teriyaki Salmon Bowl

Protein: Baked salmon with a teriyaki glaze. Vegetable: Vegetable medley (Broccoli, sugar snap peas, green beans, yellow and orange carrots, mushrooms, red bell peppers, water chestnuts, and onions.) Calories (Approx.): 300-350 kcal

Teriyaki Shrimp

Shrimp served with cauliflower rice and chopped asparagus. Teriyaki sauce on the side.

Thai Peanut Beef Bowl

Seasoned ground beef crumble served with broccoli, shredded carrots, purple cabbage, green onions with peanut sauce.

Thai Red Coconut Curry Chicken- Low Carb

Chicken in red coconut curry sauce served broccoli, and peas

Turkey Burrito Bowl

Cauliflower rice, ground turkey, black beans, corn, cheese and salsa on the side

Turkey Chili

Ground turkey, tomatoes, carrots, red kidney beans, broccoli, cheese on the side.

Turkey Chili Bowl- Low Carb

Lean ground turkey cooked with a savory blend of tomatoes, pinto beans, kidney beans, onions, bell peppers served with broccoli. Shredded cheese and sour cream on the side. Garnished with green onions.

Turkey Patty

Turkey patty served with french beans and broccoli. Bbq Sauce on the side

Turkey Taco Bowl

Ground turkey crumble served with spinach, cauliflower rice, diced tomatoes, corn, pinto beans and cilantro. Topped with a cilantro lime cream sauce.

Turkey Taco Bowl- Low Carb

Spinach, ground turkey, black beans, corn, and salsa on the side

Zesty Mango Salmon Bowl- Low Carb

Grilled salmon, cauliflower rice, and a refreshing mango salsa with cilantro, red onions, and peppers

Zucchini Noodle Turkey Pasta

Lean turkey crumbles in marinara sauce over spinach with zucchini noodles. Parmesan cheese on the side

Blue Biotic Shot

filtered water, agave, ginger, lemon, probiotic bacillus coagulans GBI-30 6086, blue algae

Golden Girl

turmeric, carrot, pineapple, lemon, ginger Vitamin C- for immune function, antioxidant, helps with collagen synthesis (1), also assists with Iron absorption Iron (non-heme) - supports oxygen storage and delivery in RBC, muscle metabolism, healthy connective tissues, and cell function (2). Turmeric - the curcumin in turmeric is a powerful anti-inflammatory and antioxidant (3).

Green Boost Shot

cucumber, apple, celery, spinach, kale, apple cider vinegar, spirulina, mint Vitamin C - for immune function, antioxidant, helps with collagen synthesis (2), also assists with Iron absorption Vitamin K - for blood clotting function and bone metabolism (1).

Heartbeat Shot

beet, pomegranate, lime, black pepper

Immunity Shot

Ginger, Lemon

Pure Greens

lemon, ginger, kale, spinach, cucumber, celery, zucchini, romaine

Pure Watermelon

Watermelon, Lemon

Soul Kick

apple, pineapple, lemon, ginger Vitamin C - for immune function, antioxidant, helps with collagen synthesis (1), also assists with Iron absorption

Turmeric Tonic

carrot, pineapple, lemon, turmeric, ginger, black pepper

Wake Up Call

apple, ginger, lemon, cayenne KEY NUTRIENTS Ginger - powerful anti-inflammatory and antioxidant (1), highly effective against nausea (2), reduce symptoms of pain (3), has been shown to lower fasting blood glucose levels (4), be effective against indigestion (5), and help lower the risk of and help fight infections (6).