Let’s face it, with the hustle and bustle of daily living, not to mention the fact that many of us are leading increasingly hectic schedules, it can be tough for us to eat well, no matter how hard we try. Because of this, most people find themselves falling victim to the convenience foods specialists, and find themselves sacrificing quality and health, for convenience instead. Whether you’re looking to look after your health, manage your weight, lose weight, build muscle, or to simply promote overall health and well-being, your diet is the most important place to begin, which is where Meal Prep by Nickita comes into the mix.


Here at Meal Prep by Nickita, we specialize in meal prepping, helping to take the hard work out of healthy eating. We do all of the hard work for you and let you reap the benefits of healthy eating. We specialize in portion control meals on a weekly basis, where we create a set menu of 4 – 5 meals, all healthy, all natural, and all balanced, all in healthy portions, allowing you to hit your daily macros, to get the nutrients and nutrition you need, without piling on the pounds by consuming too much in one sitting. We also have our hugely popular ‘lean corner’ for those of you really looking to take your physique, and indeed your training, to the next level. Here we offer a selection of lean, nutrient-dense sources of protein, we provide carbohydrates primarily consisting of complex carbs, plus a selection of fresh and healthy veggies that are packed full of nutrients. The meals we create are delicious, they’re all natural, they taste great, and they are full of nutrients and everything else that the human body needs. We even provide delicious and versatile vegan and vegetarian-friendly options, so all bases are covered.


We cater to people from all walks of life, all with different lifestyles, goals, and targets in mind. For example, our clients include:

  • Bodybuilders

  • Pro athletes

  • Amateur athletes

  • Figure competitors

  • Fitness models

  • Vegans

  • Vegetarians

  • People on ketogenic diets

  • People on low carb diets

  • People on low sodium diets

  • People on weight loss journeys

  • And more...


Meal prepping is all of the rage these days, yet sadly, most people simply don’t have the time or the resources required to prep effectively, which is where we factor into the equation. If you’re on the lookout for a professional, experienced, and reliable meal prep company, then look no further than Meal Prep by Nickita. Here’s a look at some of the main benefits of meal prepping:

  • You get to enjoy fresh and healthy produce

  • You get to save on washing up

  • We have years upon years of experience

  • You get to save time and money

  • We do all of the work for you

  • You can effectively control and manage your portions

  • Quick, convenient, and incredibly healthy

  • Help you to stay on track and to hit your goals and targets

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