turmeric, carrot, pineapple, lemon, ginger Vitamin C- for immune function, antioxidant, helps with collagen synthesis (1), also assists with Iron absorption Iron (non-heme) - supports oxygen storage and delivery in RBC, muscle metabolism, healthy connective tissues, and cell function (2). Turmeric - the curcumin in turmeric is a powerful anti-inflammatory and antioxidant (3).