All the items in your basket will be automatically removed. Are you sure you want to continue?
Sign up to our newsletter to receive notifications, new menu alerts, order reminders, discounts, event announcements, and more!
just bought
* After your friend registers an account and makes their first purchase, both you and your friend will receive $10.00.. Please note, when you Refer a Friend, you are agreeing to our Terms & Conditions.
Almond Crusted Salmon
Baked almond crusted honey garlic salmon served with garlic mashed potatoes and broccoli
Apple Chipotle Flank Steak
Grilled steak with apple chipotle sauce served with peppers onions, roasted potatoes, and carrots.
Apple Chipotle Glazed Steak
Tender flank steak, seared to perfection, glazed with a savory apple chipotle sauce. Served with roasted potatoes (white, sweet and purple potatoes), string beans and carrots
Apple Chipotle Glazed Steak
Tender flank steak, seared to perfection, glazed with a savory apple chipotle sauce. Served with creamy mashed garlic red-skinned potatoes and string beans.
Apple Chipotle Salmon
Grilled Apple Chipotle salmon served cilantro coconut jasmine rice and asparagus
Apple Cinnamon Raisin Overnight Oats
Rolled oats. Vanilla-flavored almond milk. Diced apple. Dash of cinnamon. Handful of raisins. Drizzle of maple syrup.
Baked Lemon Herb Chicken Breast
Baked chicken breast served with jasmine rice and asparagus
Baked Mojo Chicken Quarters
Baked chicken quarters infused with tangy mojo, served on a bed of fluffy jasmine rice with savory seasoned black beans.
Balsamic Pecan Salad with Berries
Grilled chicken breast or Blackened Shrimp Mixed greens. Fresh berries (strawberries and blueberries). Pecans Feta cucumber Balsamic dressing
Bang Bang Shrimp
Blackened shrimp served with jasmine rice and zucchini. shrimp tossed in bang bang sauce (sweet, creamy, spicy made with mayo, chili sauce, Sriracha, and rice vinegar)
BBQ Beef Bowl
BBQ Seasoned ground beef served with mashed sweet potatoes and string beans. BBQ on the side
BBQ Chicken
Grilled BBQ Chicken thighs with roasted corn, diced, peppers and jasmine rice.
BBQ Pulled Beef
Slow cooked bbq pulled beef with mashed sweet potatoes and string beans
Beef & Broccoli Bowl
Sliced grilled flank steak served with jasmine rice broccoli. Sweet chili sauce on the side
Beef & Zucchini Baked Penne
Seasoned ground beef, sautéed zucchini, and penne in marinara sauce baked to perfection, topped with mozzarella cheese.
Beef Bowl
Shredded beef served with jasmine rice, black beans, onions and cherry tomatoes
Beef Bowl
Shredded beef served with roasted red potatoes, spinach, peppers and onions.
Beef Meatball & Zucchini Pasta
Tender whole wheat fusilli pasta tossed with savory beef meatballs, crisp zucchini slices, and a rich tomato sauce infused with garlic and Italian herbs. Topped off with parmesan cheese and fresh parsley,
Beef Meatball Pasta
Beef meatballs served with brown rice pasta, marinara sauce and shredded zucchini. Parmesan cheese on the side.
Beef Meatballs
Beef meatballs in Indian butter sauce served with basmati rice, peas and carrots
Beef Sliders
Grilled beef sliders with apple chipotle sauce, jasmine rice, peppers and onions.
Berry Coconut Overnight Oats
Oat, Almond Milk, Strawberry, Blueberry, Chai Seeds, Maple Syrup, Coconut Flakes, Pumpkin seeds.
Blackened Chipotle Salmon
Blackened salmon paired with aromatic yellow rice and broccoli. Drizzled with chipotle sauce
Blackened Mahi Mahi
Blackened Mahi Mahi served with yellow rice, and a vegetable slaw mix ( Broccoli, Kohlrabi, carrots, Brussel sprouts, kale, radicchio) Chipotle sauce on the side.
Blackened Shrimp
Blackened shrimp served with jasmine rice and zucchini. Chipotle sauce on side.
Blackened Shrimp
Blackened shrimp served with jasmine rice and zucchini. Chipotle sauce on side.
Blackened Snapper
Pan-seared snapper fillet with cilantro brown rice, broccoli and mango pineapple salsa on the side. (Large Portion Only)
Blueberry Banana Overnight Oats
Oats with almond milk, sweet blueberries and banana, chia seeds, and a hint of maple syrup.
Blueberry Mango Yogurt Parfait
Greek Yogurt, Granola, Blueberry, Mango
Blueberry Raisin Overnight Oats
Oats, almond milk, maple syrup, cinnamon, chai seeds
Bourbon Glazed Chicken
Grilled, succulent chopped chicken thighs coated in a rich bourbon sauce, served over fragrant jasmine rice and a colorful medley of mixed veggies
Bourbon Steak
Tender flank steak, grilled to perfection, glazed with a savory bourbon sauce. Served with jasmine rice and roasted corn and peppers. Bourbon sauce on the side
Brown Stew Chicken
Brown stew chicken served with brown rice and carrots.
Brown Sugar Glazed Salmon
Brown sugar glazed salmon, quinoa, string beans
Buffalo Chicken Wrap
Grilled chicken, romaine lettuce, spinach, shredded carrots and corn wrapped in a spinach wrap. Served with zesty buffalo sauce on the side
Buffalo Wings
7 baked wings tossed in buffalo sauce
Buffalo Wings
Baked buffalo wings served with mashed sweet potatoes and broccoli.
Butter Chicken
Pulled braised chicken in butter sauce served basmati rice, peas and carrots
Butter Chicken
Diced chicken breast in butter sauce served with basmati rice (coconut oil), topped with cilantro.
Butter Masala Pan Seared Snapper
ONE SIZE 6OZ Pan seared snapper with jasmine rice and roasted veggies (carrots string beans). Topped with butter masala sauce
Butter Snapper
Pan seared snapper in butter sauce, basmati coconut rice, carrots, peppers and onions
Caesar Salad
Grilled Chicken breast or Shrimp , romaine, croutons, caesar dressing.
Caesar Salad
Grilled Chicken breast or Shrimp , romaine, croutons, caesar dressing.
Cajun Shrimp Bowl
Cajun shrimp with yellow rice, seasoned red beans and broccoli
Caribbean Salmon Quinoa Bowl
Dry rubbed baked salmon served with quinoa, black beans and mango salsa (Mango, cilantro, red onions, red peppers)
Carrot Cake Overnight Oats
Oats, Almond milk, shredded carrots, raisin, cinnamon, ginger powder, honey, walnuts, chai seeds
Chicken Alfredo Pasta
Whole Wheat Penne Pasta, Grilled Jerk Chicken breast, broccoli topped with Alfredo sauce
Chicken Caesar Wrap
Grilled chicken breast, romaine lettuce, Parmesan cheese, Caesar dressing in a spinach wrap.
Chicken Chipotle Bowl
Grilled chicken thighs with light creamy chipotle sauce (contains milk), yellow rice, spinach, roasted corn, black beans , peppers and onions mix.
Chicken Pasta
Grilled chicken breast, Rigatoni pasta, vodka sauce, zucchini, carrots
Chicken Tzatziki Bowl
Grilled chicken thighs served with whole grains medley (brown rice, red quinoa, kale, barley), cherry tomatoes and tzatziki sauce on the side.
Chimichurri Skirt Steak
Grilled skirt steak with roasted potatoes, tomatoes, carrots and chimichurri sauce
Chimichurri Steak Bowl
Grilled flank steak topped with chimichurri sauce served with cilantro loaded brown rice and french beans.
Chipotle Chicken Medley
Grilled chicken thighs, jasmine rice, black beans, corn, cherry tomatoes, cilantro, and a drizzle of chipotle sauce
Chipotle Chicken Salad
Seasoned chipotle chicken breast, romaine, springs mix, black beans, corn, tomatoes, cucumbers with a honey lime vinaigrette dressing in the side.
Chipotle Chicken Wrap
Grilled chicken, spinach, spinach wrap, mixed peppers, onions, black beans, and corn with chipotle sauce on the side
Chipotle Crema Chicken Bowl
Roast chicken thighs with cilantro lime crema on the side served over a veggie blend (quinoa, jasmine rice, broccoli, corn, red, peppers, poblano peppers, cilantro, chipotle lime seasoning.
Chocolate Peanut Butter Overnight Oats
Rolled oats. Vanilla Peanut Butter Chai Seeds Almond Milk Chocolate Chips cocoa powder Strawberries
Chocolate Strawberry Granola Overnight Oats
Rolled oats, chia seeds, and almond milk A touch of maple syrup and vanilla extract to sweeten the melody. Decadent chocolate chips and fresh sliced strawberries for a delightful duet. Topped with a crunchy granola crescendo :)
Cilantro Lime Chicken
Grilled cilantro lime chicken breast served with brown rice, seasoned pinto beans and Pico De Gallo on the side.
Citrus Chipotle BBQ Salmon
Pan-seared salmon glazed with a zesty citrus chipotle BBQ sauce. Served alongside whipped mashed sweet potatoes and a vibrant corn medley of sweet corn, tomatoes, cilantro, zucchini, and red onions.
Cobb Chicken Salad
Romaine, arugula, tomatoes, boiled egg, corn, red onions, bacon bits (on the side), ranch chipotle dressing.
Coconut Curry Ground Beef Bowl
Seasoned coconut curry ground beef crumble served with basmati rice, peas, peppers, onions, and spinach.
Coconut Curry Salmon
Pan seared salmon topped with coconut curry sauce served with basmati rice and spinach
Coconut Curry Turkey Bowl
Seasoned coconut curry ground turkey crumble served with basmati rice, peas, and spinach.
Curry Chicken Bowl
Tender chicken thighs marinated in a rich curry sauce for added flavor and juiciness. Fragrant jasmine rice cooked to perfection. Mixed vegetables including sweet corn, peas and carrot
Curry Chicken Bowl
Stew curry chicken thighs with spinach brown rice and beans
Curry Coconut Salmon
Baked salmon served with basmati, rice, spinach, cherry tomatoes topped off with a house made coconut curry sauce
Escovitch Snapper
Pan seared snapper served with brown rice and onions, peppers and carrots - sweet chili sauce on the side. (Large Portion Only)
Fajita Salmon
Baked fajita seasoned salmon served with vegetable blend (jasmine rice, quinoa, corn, red peppers, cilantro) with broccoli
Fajita Steak Bowl
Fajita Seasoned grilled flank steak served with yellow rice, black beans and spinach.
Fired Braised Chicken Bowl
Fired braised chicken thighs served with spinach, maple roasted sweet potato cube and broccoli. Honey Garlic Sauce on the side.
Florida Gold BBQ Salmon
BBQ salmon with Tillmans Florida gold bbq sauce (mustard based bbq sauce) served with brown rice and asparagus
Fried Braised Chicken
Chopped Fried Braised Chicken thighs served with brown rice, roasted white corn and peppers.
Garlic Butter Steak
Grilled flank steak served with a side of garlic butter, alongside crisp asparagus and golden roasted potatoes.
Garlic Herb Shrimp Quinoa Bowl
Shrimp marinated in garlic and fresh herbs. Served over a bed of spinach quinoa and seasoned red beans
Garlic Parm Flank Steak
Flank steak, roasted potatoes, french beans, sautéed onions, garlic Parmesan sauce on the side
Garlic Parm Salmon
Pan seared salmon paired with hearty brown rice and broccoli. Garlic Parmesan sauce served on the side.
Garlic Parmesan Chicken
Grilled chicken thighs with light garlic Parmesan sauce (contains milk), yellow rice, broccoli
Garlic Parmesan Salmon
Baked salmon served with brown rice/quinoa, asparagus and garlic Parmesan sauce.
Garlic Shrimp Pasta
Garlic Shrimp with whole wheat pasta topped, diced zuchinni, with marinara sauce and Parmesan cheese
Golden BBQ Grilled Chicken
Grilled chicken breast with Florida Gold BBQ Sauce (Tillmans BBQ), brown rice and mixed veggies.
Greek Salad
Grilled Chicken Breast, romaine, cucumber, tomatoes, red onions, banana peppers, feta cheese, greek dressing.
Greek Turkey Meatballs
Greek Turkey Meatballs served with jasmine rice, cucumber salad (cucumber, tomatoes, cilantro, red onions) taztzik sauce in the side.
Grilled BBQ Chicken
Grilled BBQ chicken breast accompanied by creamy garlic mashed red potatoes and crisp string beans.
Grilled BBQ Salmon
Grilled bbq salmon served with brown rice spinach and roasted corn
Grilled Bruschetta Chicken
Baked Bruschetta chicken topped with mozzarella cheese (on the side) served with garlic skinned mashed potatoes and string beans. Bruschetta (tomatoes, garlic, olive oil, fresh basil, balsamic vinegar, salt, pepper)
Grilled Flank Steak Fiesta
Indulge in a mouthwatering blend of savory steak, aromatic yellow rice with corn and crisp broccoli, all elevated by the sweet heat of our signature apple chipotle sauce.
Grilled Salmon
Grilled Salmon served with roasted zucchini and a pasta grains blend (whole grain orzo pasta, amaranth, quinoa, teff, chick peas, brown rice, chopped kale.
Grilled Shrimp Kebab
Jumbo grilled shrimp kebab (4) Regular (7) Large served with cilantro lime rice/quinoa pilaf, sautéed carrots, red onions and zucchini. Salsa on the side.
Ground Beef Pasta
Ground Beef Pasta cooked in red sauce served with whole wheat pasta and spinach. Topped with basil and grated Parmesan cheese on the side
Ground Turkey Meatball Pasta
Ground turkey meatballs served with gluten-free pasta, gluten-free spaghetti sauce, and fresh spinach, all topped with Parmesan cheese.
Ground Turkey Potato Skins
Ground turkey crumble with peppers onions, and black beans in 2 potatoes skins for regular and 3 for the large. Cheese and chipotle sauce on the side
Hawaiian Shrimp Taco Bowls
Shrimp served with jasmine rice, red cabbage, corn, red, peppers, mangos, cilantro. Drizzled with cilantro lime sauce
Herb Roasted Chicken Thighs
Herb-roasted bone-in chicken thighs served with vegetable yellow rice, including corn, carrots, peas, and string beans.
Herb Roasted Salmon
Italian seasoned baked salmon served with jasmine rice, string beans with pesto on the side (pesto contains nuts)
Hoisin-Glazed Steak
Grilled Hoisin-Glazed Steak with jasmine rice and garlic string beans,
Honey Garlic Glazed Meatballs
Savory beef meatballs, glazed in a honey garlic sauce. Served with Jamine rice sautéed , string beans and brussel sprouts.
Honey Garlic Pan Seared Salmon
Pan-seared salmon glazed with honey garlic sauce, served over brown rice and mixed chopped asparagus, corn, peas, carrots.
Honey Garlic Salmon
Grilled honey garlic salmon served with mashed sweet potatoes and broccoli
Honey Garlic Shrimp
Honey Garlic shrimp served with jasmine rice and french beans
Honey Garlic Shrimp
Shrimp in honey garlic sauce served with jasmine rice, broccoli, and sliced pineapple.
Honey Garlic Shrimp
Honey garlic shrimp with coconut cilantro jasmine rice (toasted coconut flakes and cilantro) and mixed veggies
Honey Garlic Wings
7 baked wings tossed in honey bbq sauce
Honey Ginger Salad
Choose between grilled Chicken chicken or shrimp Romaine, cabbage, shredded carrots, cilantro, mandarin oranges, sesame seeds, cucumber, with an asian honey ginger dressing.
Honey Lime Salad
Romaine/iceberg lettuce, tomatoes, cucumber, red onion, cilantro, shredded carrots, with honey lime dressing. Chicken or Shrimp
Honey Lime Salad
Romaine/iceberg lettuce, tomatoes, cucumber, red onion, cilantro, shredded carrots, with honey lime dressing. Chicken or Shrimp
Honey Lime Salmon
Baked salmon served with brown rice quinoa blend with a vegetable slaw (broccoli, kohlrabi, carrots, golden carrots, Brussel sprouts, kale, radicchio) and cucumbers. Honey lime dressing on the side
Italian Chicken Pesto Bowl
Grilled Italian seasoned chicken thighs, penne pasta, pesto (contains nuts). spinach, tomatoes
Italian Grilled Chicken Pasta
Grilled Italian chicken breast, whole wheat penne pasta, zesty tomato sauce, and garlic zucchini. Parmesan cheese on the side
Jerk Beef Bowl
Jerk seasoned ground beef served with raw spinach, brown rice, red kidney beans and sweet plantains
Jerk Chicken Bowl
Grilled jerk chicken breast, served with brown rice, black beans, spinach. Sauce on the side.
Jerk Chicken Pasta Fusion
Whole Wheat Penne Pasta, Grilled Jerk Chicken thighs , Fresh Spinach, Creamy Alfredo Sauce, Colorful Bell Peppers Indulge in a tantalizing blend of Caribbean spices, savory protein, and vibrant veggies, all mixed in Alfredo sauce.
Jerk Chicken Wrap
Grilled chicken breast, romaine, shredded carrots, cabbage in a whole wheat wrap with pineapple mango dressing on the side.
Jerk Salad
Choose between jerk chicken or jerk shrimp Romaine, red cabbage, shredded carrots, pineapples, cucumber. Raspberry Vinaigrette
Jerk Salmon
Baked jerk salmon served with brown rice spinach and mango salsa
Jerk Salmon Pasta Fusion
Whole Wheat Penne Pasta, Grilled Jerk Salmon , Fresh Spinach, Creamy Alfredo Sauce, Colorful Bell Peppers Indulge in a tantalizing blend of Caribbean spices, savory protein, and vibrant veggies, all mixed in Alfredo sauce.
Jerk Shrimp Alfredo
Jerk Shrimp, Penne pasta, asparagus, peppers, onions, Alfredo sauce
Jerk Steak
Grilled jerk flank steak served with coconut basmati rice and string beans. Jerk sauce on the side
Jerk Steak
Tender flank jerk steak served with brown rice and peas (coconut milk) and carrots.
Jerk Steak Pasta Fusion
Penne Pasta, Grilled Jerk Flank Steak , Fresh Spinach, Creamy Alfredo Sauce, Colorful Bell Peppers Indulge in a tantalizing blend of Caribbean spices, savory protein, and vibrant veggies, all mixed in Alfredo sauce.
Jerk Wings
7 baked wings tossed in jerk sauce
Korean Beef BBQ Bowl
Seasoned ground beef tossed in Korean BBQ sauce served with jasmine rice, broccoli shredded carrots. Topped with green onions
Lemon Pepper and Herb Chicken
Baked lemon pepper and herb leg quarters served with jasmine rice and broccoli
Lemon Pepper Chicken
Baked lemon pepper chicken breast served with mashed sweet potatoes and broccoli
Lemon Pepper Chicken
Lemon pepper chicken served with brown rice and mixed veggies. Lemon pepper sauce on the side.
Lemon Pepper Salmon
Baked lemon pepper salmon served with quinoa and asparagus.
Lemon Pepper Salmon
Baked lemon pepper seasoned salmon served with roasted potatoes medley and string beans.
Lemon Pepper Salmon
Baked lemon pepper salmon served with brown rice, roasted asparagus peppers and
Lemon Pepper Snapper- Low Carb
Pan seared lemon pepper snapper served with broccoli and string beans.
Madarin Chicken Salad
Grilled Chicken Breast, Romaine lettuce, mandarin oranges, shredded carrots, purple cabbage, cucumber, Asian sesame dressing on the side. topped with peanuts.
Mandarin Ginger Chicken Wrap
Grilled chicken romaine, cabbage, shredded carrots, and cilantro in a spinach wrap, Chicken toss in an asian sesame with additional dipping sauce on the side.
Mandarin Orange Salad
Grilled chicken breast, spring mix, arugula, mandarin oranges, dried cranberries, cucumber, red onions. Balsamic vinaigrette
Mango Blueberry Overnight Oats
Oat, Almond Milk, Mango, Blueberry, Chai Seeds, Honey, Coconut Flakes
Mango Strawberry Overnight Oats
Rolled oats. Vanilla-flavored almond milk. Dash of cinnamon. Drizzle of maple syrup. Strawberries and Mangos Chai Seeds
Maple Balsamic Salad
Romaine, arugula, chick peas, cucumber, mandarin oranges, chopped mint, pomegranate with maple balsamic dressing the side. Chicken Breast or Shrimp Option
Mediterranean Pesto Salmon
Baked salmon served with vegetable quinoa (chickpeas, zucchini, red onions, red peppers) cherry tomatoes and pesto on the side
Mojito Lime Chicken
Grilled mojito lime chicken served with jasmine rice, seasoned red beans asparagus
Mojito Lime Chicken
Grilled chicken with a zesty lime twist, served on a bed of brown rice, accompanied by a colorful bean medley of corn, black beans, black-eyed peas, and peppers.
Mojito Lime Salmon
Mojito lime seasoned baked salmon served with Turmeric basmati rice and broccoli
Mojo Steak
Mojo marinated grilled flank steak served with roasted rosemary potatoes, carrots and broccoli.
Nutella Strawberry Overnight Oats
Rolled oats. Vanilla-flavored almond milk. Strawberries Nutella Chai Seeds Chocolate chips Drizzle of maple syrup.
Overnight Oats
Oat, Almond Milk, Mango, Blueberry, Chai Seeds, Honey, Coconut Flakes
Overnight Oats
Oat, Almond Milk, Strawberry, Blueberry, Chai Seeds, Maple Syrup
Pan Seared Salmon
Pan seared salmon with roasted garlic aioli sauce, brown rice/quinoa blend and broccoli
Panko Crusted Chicken Breast
Baked Italian crusted chicken breast served with whole wheat penne pasta, zucchini (diced raw) and cherry tomatoes. Marinara sauce on the side.
Peanut Noodle Chicken Bowl
Grilled Chicken breast served with spinach, whole wheat noodle, red peppers, cabbage, shredded carrots, cilantro. Peanut sauce on the side
Peanut Turkey Bowl
Ground Turkey Crumble served with brown rice, red peppers, purple cabbage, shredded carrots, cilantro. Peanut sauce on the side
Peanut Wrap
Grilled Chicken Breast, romaine, red cabbage, cilantro, shredded carrots. Peanut sauce on the side.
Pesto Chicken Pasta
Grilled chicken breast served with whole wheat penne pesto pasta, spinach, roasted tomatoes and mozzarella cheese on the side.
Pesto Chicken Wrap
Grilled chicken, spinach, shredded carrots, pesto, garlic and herb wrap.
Pesto Chicken Wrap
Grilled chicken, spinach, shredded carrots, garlic and herb wrap.
Pesto Chicken Wrap
Grilled chicken, spinach, shredded carrots, garlic and herb wrap.
Pesto Salmon Pasta
Pan seared garlicky salmon served with pesto whole wheat pasta, sun dried tomatoes and spinach
Pesto Shrimp Bowl
Pesto shrimp served with garlic brown rice, broccoli and tomatoes.
Philly Cheesesteak Bowl
Seasoned ground beef with peppers and onions served with jasmine rice and mozzarella cheese on the side.
Pineapple Jerk Chicken Bowl
Grilled jerk chicken breast, served with brown rice, pigeon peas and a pineapple salad (cucumber pineapple, red onions cilantro, diced peppers) Jerk sauce on the side.
Pineapple Jerk Chicken Bowl
Grilled jerk chicken breast, served with cauliflower rice and a pineapple salad (cucumber pineapple, red onions cilantro, diced peppers) Jerk sauce on the side.
Pineapple Salmon Bowl
Grilled salmon with coconut ginger basmati rice and pineapple salsa (pineapples, zucchini, red onions, red peppers and cilantro). Teriyaki sauce on the side
Pulled BBQ Chicken
Pulled bbq chicken served with brown rice, corn, and spinach
Pulled Beef
Pulled beef, yellow rice and carrots
Pulled Beef Bowl
Slow cooked pulled flank steak served with yellow rice, seasoned pinto beans and baked sweet plantains
Pulled Beef Stew
Slow cooked pulled beef stew served with jasmine rice and topped with roasted peppers and onions.
Pumpkin Spice Overnight Oats
Rolled oats. Vanilla-flavored almond milk. Dried cranberry Chopped walnuts Dash of pumpkin spice Drizzle of maple syrup.
Pumpkin Yogurt Parfait
Greek Yogurt, pumpkin puree, blueberries, granola
Raspberry Chipotle Chicken
Grilled chicken breast with raspberry chipotle sauce served with brown rice and mixed veggies
Raspberry Walnut Salad
A fresh mix of romaine lettuce, kale, and spinach topped with mandarin oranges, raisins, red onions, cucumbers, walnuts and your choice of shrimp or chicken breast, all served with a raspberry walnut dressing.
Red Pepper Hummus Bento Box
Roasted red garlic hummus, cucumber, carrots, grapes, pretzel
Rosemary Chicken
Baked rosemary boneless chicken thighs served with mashed red potatoes (contains milk) carrots, tomatoes, and string beans. Lemon basil vinaigrette on the side
Rosemary Garlic Salmon
baked rosemary garlic salmon served with roasted sweet potatoes and zucchini
Rosemary Grilled Chicken
Grilled chopped chicken thighs with roasted lemon herb potato and broccoli
Salmon Pasta
Lemon pepper salmon served with penne pasta and spinach
Shepherd's Pie Bowl
Seasoned ground turkey crumble mixed with mixed veggies, onions, and mashed sweet potatoes. Cheese on the side
Shrimp Bowl
Shrimp served spinach and grains medley (Chick peas, red peppers, shredded carrots, quinoa, orzo pasta, kale, brown rice. Cilantro Crema on the side.
Shrimp Burrito Bowl
Shrimp served with cilantro jasmine rice, black beans, corn, peppers and onions. Sweet chili sauce on the side
Shrimp Caesar Salad
Shrimp, romaine, croutons, caesar dressing.
Shrimp Chipotle Bowl
Shrimp served with yellow rice and broccoli. Chipotle sauce on the side.
Shrimp Linguini Pasta
Whole wheat linguini with shrimp, zucchini in marinara sauce
Shrimp Pasta
Shrimp served with whole wheat pasta, zuchinni, topped with vodka sauce and fresh herbs
Shrimp Tikka Masala
Shrimp in tikka masala sauce served with jasmine rice and spinach
Southwest Chicken Salad
Grilled Chicken Breast, Romaine, black beans, corn, cucumber, radish, red onions, cheese and honey lime dressing on the side.
Spiced Lean Ground Beef Stir-Fry with Brown Rice
Lean ground beef stir-fried with colorful vegetables (broccoli, carrots, bell peppers). A blend of soy sauce, ginger, and garlic for a flavorful kick. Served over brown rice for a wholesome base.
Steak Bites
Steak bites with garlic aioli sauce served with yellow rice, cucumber salad on the side (cucumber, tomatoes, red onions, cilantro lime)
Stew Chicken Bowl
Stew chicken, jasmine rice, roasted carrots, and broccoli
Strawberry Feta Salad
Spring Mix, Arugula, strawberries, sunflower seeds, cucumber, red onions, radish, feta cheese (on the side) balsamic vinaigrette
Strawberry Mango Yogurt Parfait
Greek Yogurt, Granola, Blueberry, Mango
Sweet Chili Salmon
Pan seared sweet chili salmon served with cilantro quinoa and sautéed zucchini
Sweet Chili Salmon
Pan seared salmon topped with sweet chili sauce served with jasmine rice and broccoli.
Taco Stuffed Sweet Potatoes
Ground turkey crumble with diced peppers onions, corn and black beans. Goat on the side.
Teriyaki Beef & Broccoli
Grilled flank steak in teriyaki sauce, broccoli, jasmine rice.
Teriyaki Ginger Chicken
Grilled chicken breast in with savory Teriyaki sauce on the side served with brown rice, string beans and pineapple chunks.
Teriyaki Ground Turkey Bowl
Ground turkey crumble in teriyaki sauce, brown rice, peas, shredded carrots, green onions.
Teriyaki Salmon
Teriyaki Salmon served with brown rice, edamame, shredded carrots, cucumbers.
Teriyaki Salmon
Grilled Teriyaki Salmon, brown rice, sautéed string beans and carrots
Teriyaki Shrimp
Shrimp served with mashed sweet potatoes and chopped asparagus. Teriyaki sauce on the side.
Teriyaki Wings
7 baked wings tossed in teriyaki sauce
Thai Peanut Beef Bowl
Seasoned ground beef crumble served with basmati rice, shredded carrots, purple cabbage, green onions with peanut sauce.
Thai Red Coconut Curry Chicken
Chicken in red coconut curry sauce served with basmati rice, and peas
Turkey Chili Bowl
Lean ground turkey cooked with a savory blend of tomatoes, pinto beans, kidney beans, onions, bell peppers served with brown rice. Shredded cheese and sour cream on the side. Garnished with green onions.
Turkey Pasta
Lean turkey crumbles over spinach seasoned with Italian herbs. Whole wheat pasta for a healthier option. Light marinara sauce Parmesan on the side
Turkey Patty
Turkey patty served with sweet potato fries and broccoli. Bbq Sauce on the side
Turkey Taco Bowl
Ground turkey crumble served with jasmine rice, diced tomatoes, corn, pinto beans and cilantro. Topped with a cilantro lime cream sauce.
Turkey Taco Bowl
Brown rice, ground turkey, black beans, corn, and salsa on the side
Turkey Tacos
Seasoned ground turkey crumble served with shredded lettuce, cheese, and salsa, accompanied by 2 whole wheat tortillas. 3 for Large
Vanilla Berry Overnight Oats
Rolled oats. Vanilla-flavored almond milk. Vanilla Dash of cinnamon. Raspberry/blueberry Drizzle of maple syrup.
Vegan Coconut Curry Chickpeas
Coconut Curry chickpeas with jasmine rice, sweet plantains and spinach
Vegan Power Bowl
Quinoa, roasted maple sweet potatoes, roasted chickpeas, spinach, broccoli and shredded carrots served with honey lime dressing on the side.
Walnut Berry Chicken Salad
Romaine, spring mix, grilled chicken breast, strawberry blueberries, cucumber, feta(on the side) red onions and walnuts balsamic vinaigrette
Watermelon Salad
Choose between chicken or shrimp Romaine, spinach, arugula, feta cheese, watermelon, red onions, cucumber, balsamic vinaigrette Cheese and dressing on the side
Wings
8 smoked wings tossed in buffalo sauce
Yogurt Parfait
Vanilla Greek Yogurt, Granola, Strawberry, Blueberry
Zesty Lime Chicken Tacos
Pulled chicken breast served with peppers, onions, salsa, lettuce, cheese and 2 soft whole wheat tortilla (3) Large
Zesty Mango Salmon Bowl
Grilled salmon, jasmine rice, and a refreshing mango salsa with cilantro, red onions, and peppers
Almond Crusted Salmon- Low Carb
Baked almond crusted honey garlic salmon served with french beans and broccoli
Apple Chipotle BBQ Chicken- Low Carb
Grilled chicken thighs with apple Chipotle bbq sauce, and broccoli.
Apple Chipotle Flank Steak- Low Carb
Grilled steak with apple chipotle sauce served with peppers onions, string beans and carrots.
Apple Chipotle Glazed Steak
Tender flank steak, seared to perfection, glazed with a savory apple chipotle sauce. Served with string beans and carrots
Apple Chipotle Glazed Steak-Low Carb
Tender flank steak, seared to perfection, glazed with a savory apple chipotle sauce. Served with cauliflower rice and string beans.
Apple Chipotle Salmon - Low Carb
Grilled Apple Chipotle salmon served with asparagus and string beans
Baked Lemon Herb Chicken Breast- Low Carb
Baked chicken breast served with cauliflower rice and asparagus
Baked Mojo Chicken Quarters- Low Carb
Baked chicken quarters infused with tangy mojo, served with string beans and savory seasoned black beans.
Bang Bang Shrimp
Blackened shrimp served with broccoli and zucchini. shrimp tossed in bang bang sauce (sweet, creamy, spicy made with mayo, chili sauce, Sriracha, and rice vinegar)
BBQ Beef Bowl
BBQ Seasoned ground beef served with spinach and string beans. BBQ on the side
BBQ Chicken
Grilled BBQ Chicken thighs with roasted corn, diced, peppers and broccoli
BBQ Chicken
Grilled chicken thighs, roasted sweet corn and broccoli
BBQ Pulled Beef- Low Carb
Slow cooked bbq pulled beef and string beans
Beef & Broccoli Bowl- Low Carb
Sliced grilled flank steak served with string beans broccoli. Sweet chili sauce on the side
Beef Bowl
Shredded beef served with cauliflower rice, spinach, peppers and onions.
Beef Bowl- Low Carb
Shredded beef served with cauliflower rice, black beans, onions and cherry tomatoes
Beef Meatball & Veggies
Savory beef meatballs, roasted veggies (zucchini, squash, tomatoes and red onions)
Beef Meatball Pasta- Low Carb
Beef meatballs served with spinach, marinara sauce and zucchini. Parmesan cheese on the side.
Beef Meatballs
Beef meatballs in Indian butter sauce served with asparagus and french beans
Beef Sliders
Grilled beef sliders with apple chipotle sauce, asparagus, peppers and onions.
Blackened Chipotle Salmon
Blackened salmon with broccoli. Drizzled with chipotle sauce
Blackened Mahi Mahi
Blackened Mahi Mahi served with a vegetable slaw mix ( Broccoli, Kohlrabi, carrots, Brussel sprouts, kale, radicchio) Chipotle sauce on the side.
Blackened Shrimp- Low Carb
Blackened shrimp served with broccoli and zucchini. Chipotle sauce on side.
Blackened Shrimp- Low Carb
Blackened shrimp served with string beans and zucchini. Chipotle sauce on side.
Blackened Snapper
Blackened Snapper served with mixed veggies (string beans, corn, carrots) and roasted roma tomato - Pineapple Mango Vinaigrette on the side.
Blackened Snapper
6OZ ONLY- Blackened snapper served with string beans, spinach and salsa on the side.
Bourbon Glazed Chicken
Grilled bourbon glazed chicken served with broccoli and mixed veggies